Are Fruit Juices Good for You?
By Dr. Melania Montes / Published on July 31, 2024 When we talk about fruit juices, we refer to those made from 100% squeezed fruit or concentrate, which, unlike nectars, do not contain added sugars. However, they naturally contain free sugars linked to non-communicable diseases, the world’s leading cause of death. Free sugars include monosaccharides …
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