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Preventing Atherosclerosis Through Nutrition

By Dr. Melania Montes / Published on August 5, 2024 What Is Atherosclerosis? Cardiovascular diseases (CVDs) represent a leading cause of morbidity and mortality, especially in developed countries where their prevalence continues to rise. A significant number of CVDs stem from a condition known as atherosclerosis, a chronic disease characterized by the gradual accumulation of …

Are Fruit Juices Good for You?

By Dr. Melania Montes / Published on July 31, 2024 When we talk about fruit juices, we refer to those made from 100% squeezed fruit or concentrate, which, unlike nectars, do not contain added sugars. However, they naturally contain free sugars linked to non-communicable diseases, the world’s leading cause of death. Free sugars include monosaccharides …

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