July 2024 -

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Breastfeeding: The Best Food for the Baby

By Dr. Melania Montes / Published on July 25, 2024 Breast milk is considered by experts to be the best food for the baby, as it is the only naturally capable of satisfying all their nutritional needs, necessary for proper physical growth and development; it is also a safe food that protects against possible infections …

Challenges of Restrictive Diets and the Need for a Holistic Approach to Weight Management

By Dr. Melania Montes / Published on July 22, 2024 Restrictive diets for weight loss have traditionally been the first line of treatment for managing overweight and obesity. Achieving a healthy weight can reduce the risk of diseases and mortality, provided the weight is maintained over time. However, evidence shows that while restrictive diets may …

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