By Dr. Melania Montes / Published on August 5, 2024 What Is Atherosclerosis? Cardiovascular diseases (CVDs) represent a leading cause of morbidity and mortality, especially in developed countries where their prevalence continues to rise. A significant number of CVDs stem from a condition known as atherosclerosis, a chronic disease characterized by the gradual accumulation of …
By Dr. Melania Montes / Published on July 31, 2024 When we talk about fruit juices, we refer to those made from 100% squeezed fruit or concentrate, which, unlike nectars, do not contain added sugars. However, they naturally contain free sugars linked to non-communicable diseases, the world’s leading cause of death. Free sugars include monosaccharides …
By Dr. Melania Montes / Published on July 25, 2024 Breast milk is considered by experts to be the best food for the baby, as it is the only naturally capable of satisfying all their nutritional needs, necessary for proper physical growth and development; it is also a safe food that protects against possible infections …
By Dr. Melania Montes / Published on July 22, 2024 Restrictive diets for weight loss have traditionally been the first line of treatment for managing overweight and obesity. Achieving a healthy weight can reduce the risk of diseases and mortality, provided the weight is maintained over time. However, evidence shows that while restrictive diets may …
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